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Transforming lives, one thought at a time, through mindfulness, compassion and care

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Welcoming Everyone, Without Exception

Peace of Mind Health and Wellness is dedicated to providing the least invasive, evidence-based mental health care to promote long-term holistic wellness. With a deep commitment to empowering individuals, our mission is to help each person find healing and growth by offering a safe and supportive space where solutions are found, peace is restored, and inner strength is unlocked. Through a compassionate approach tailored to each individual’s unique journey, we guide clients toward confidence and resilience, ensuring they can fully realize their potential and live in harmony with themselves and the world around them.
Dr. Davia Titus-Thomas

Meet Dr. Titus-Thomas

Se habla español | Nou pale krèyol Ayisyen and Jamaican Patwa

At Peace of Mind Health and Wellness we can work with you across your whole lifespan to prioritize your mental health above all else. We believe in a holistic, person-centered approach that acknowledges the richness of each individual’s experiences, regardless of sex, religion, ancestry, race, or any other personal factor.

Our services are provided with utmost respect for diversity and inclusion, ensuring that every client receives the care they need without fear of discrimination. Through virtual sessions in the comfort of your own home, we offer personalized care that is rooted in trust, hope, faith, and evidence-based practices, aiming to restore peace of mind and long-lasting well-being.

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Founding Principles

We at Peace of Mind Mental Health and Wellness believe that mental health is founded on the holistic health of the body, soul, and mind. A healthy mind is not solely founded on focusing on any single or isolated area of life such as children, work, school, home, spouse, career, status, etc. but is based on finding balance in every sphere of life.

We have realized that many individuals fail to regard the importance of the spiritual aspect of their mental health. As was outlined by one young female patient “Many providers have been hiding one of the key ingredients to great mental health”. She shared that the secret has to do with taking serious consideration of the spiritual aspect of one’s mental health. One can recall being reprimanded and being told by leaders of a Christian organization that patients should not be encouraged to read their Bible, pray, go to church, or be encouraged to engage in any practice that affirms respect and recognition for their creator. The world frequently embraces and revels in activities and practices that negatively contribute to one’s mental well-being while disdaining and scorning practices that positively enhance one’s mental health.

Here at Peace of Mind Mental Health and Wellness, we do not want to keep the secret to success to ourselves. We want to share it with you. We embrace peace, love, kindness, gentleness, patience, joy, self-control, goodness, and faithfulness; in so doing you need not be fearful to express your level of hope as our practice is faith-based.